https://blog.pierrehenry.be/tags/sleep-habits/Recent content in Sleep Habits on blog.pierrehenry.beHugoen-USCopyright © 2026, Pierre-Henry Soria.Mon, 25 Aug 2025 18:30:09 +0000https://blog.pierrehenry.be/blog/how-to-repay-your-sleep-debt-without-losing-your-routine/Mon, 25 Aug 2025 18:30:09 +0000https://blog.pierrehenry.be/blog/how-to-repay-your-sleep-debt-without-losing-your-routine/Sleep debt is a silent problem that most of us carry without even realizing it. Over the years, our sleeping habits have changed a lot. If you look back to the 80s and 90s, people used to sleep mor…https://blog.pierrehenry.be/blog/how-to-build-a-consistent-wake-up-routine-without-losing-sleep-in-days/Sun, 17 Aug 2025 19:36:20 +0000https://blog.pierrehenry.be/blog/how-to-build-a-consistent-wake-up-routine-without-losing-sleep-in-days/When it comes to routines, especially sleep routines, the most important thing is consistency. Going to bed and waking up at the same time every day—even on weekends—can make a huge difference in y…https://blog.pierrehenry.be/blog/how-i-get-more-done-without-working-more-hours/Sun, 17 Aug 2025 18:53:23 +0000https://blog.pierrehenry.be/blog/how-i-get-more-done-without-working-more-hours/Success isn’t always about doing more. Sometimes, it’s about doing less—but doing it better. Today, I want to share the method that has helped me achieve more in less time, and why I believe it can…https://blog.pierrehenry.be/blog/how-to-sleep-better-without-scrolling-your-phone-at-night/Mon, 09 Jun 2025 03:59:59 +0000https://blog.pierrehenry.be/blog/how-to-sleep-better-without-scrolling-your-phone-at-night/Have you ever thought about what happens when you swap your phone for a paper book or a Kindle before bed? It might sound a bit strict, but setting a rule for yourself—like putting your phone and c…https://blog.pierrehenry.be/blog/how-to-build-excellence-with-a-fixed-bedtimeno-willpower-needed/Sun, 08 Jun 2025 13:33:43 +0000https://blog.pierrehenry.be/blog/how-to-build-excellence-with-a-fixed-bedtimeno-willpower-needed/When it comes to routines, most people think about productivity hacks or morning rituals. But there’s one habit that quietly shapes your life more than any other: going to bed and waking up at the…