https://blog.pierrehenry.be/tags/self-regulation/Recent content in Self-Regulation on blog.pierrehenry.beHugoen-USCopyright © 2026, Pierre-Henry Soria.Sun, 31 Aug 2025 20:18:32 +0000https://blog.pierrehenry.be/blog/how-to-handle-stress-without-losing-control/Sun, 31 Aug 2025 20:18:32 +0000https://blog.pierrehenry.be/blog/how-to-handle-stress-without-losing-control/Imagine your emotions and stress levels as a pressure valve, much like the ones used in power plants or heating systems. These valves adjust depending on the needs of the moment. For example, when…https://blog.pierrehenry.be/blog/how-to-control-your-emotions-without-losing-yourself/Sat, 30 Aug 2025 12:59:20 +0000https://blog.pierrehenry.be/blog/how-to-control-your-emotions-without-losing-yourself/Everyone has moments when emotions get the better of us. Maybe it’s with your partner, your parents, your kids, or even a stranger on the bus. Sometimes, out of nowhere, we say or do things that do…https://blog.pierrehenry.be/blog/how-to-stay-calm-without-letting-emotions-control-you/Sun, 17 Aug 2025 19:20:24 +0000https://blog.pierrehenry.be/blog/how-to-stay-calm-without-letting-emotions-control-you/When emotions take control, it’s easy to say or do things we later regret. Maybe you’ve snapped at someone who did their best, or made a choice you wish you could take back. I’ve been there too. Th…