https://blog.pierrehenry.be/tags/focus-techniques/Recent content in Focus Techniques on blog.pierrehenry.beHugoen-USCopyright © 2026, Pierre-Henry Soria.Sun, 24 Aug 2025 13:40:57 +0000https://blog.pierrehenry.be/blog/how-to-boost-focus-in-90-minutes-without-burning-out/Sun, 24 Aug 2025 13:40:57 +0000https://blog.pierrehenry.be/blog/how-to-boost-focus-in-90-minutes-without-burning-out/Most people don’t realize that the brain operates in cycles, much like our sleep patterns. Just as sleep is divided into 90minute cycles, our productivity during the day follows a similar rhythm. I…https://blog.pierrehenry.be/blog/how-to-focus-anywhereeven-in-a-noisy-train-station/Tue, 19 Aug 2025 14:39:34 +0000https://blog.pierrehenry.be/blog/how-to-focus-anywhereeven-in-a-noisy-train-station/Have you ever found yourself stuck in a noisy place, like a train station, and thought, “There’s no way I can focus here”? I’m writing this from a bustling station, with trains coming and going, to…https://blog.pierrehenry.be/blog/how-i-get-more-done-without-burnout-the-sprint-method/Sun, 17 Aug 2025 18:25:30 +0000https://blog.pierrehenry.be/blog/how-i-get-more-done-without-burnout-the-sprint-method/For a long time, I struggled with staying focused and productive. Like many people, I would start a task, get distracted, and end up feeling frustrated at the end of the day. But everything changed…https://blog.pierrehenry.be/blog/how-to-master-time-blocking-without-feeling-overwhelmed/Sun, 17 Aug 2025 08:36:39 +0000https://blog.pierrehenry.be/blog/how-to-master-time-blocking-without-feeling-overwhelmed/Time optimization isn’t about squeezing every second out of your day. It’s about creating space for what really matters to you. One of the most effective ways to do this is by using timeblocking—di…https://blog.pierrehenry.be/blog/how-to-clear-mental-clutter-without-burning-out/Sun, 08 Jun 2025 22:05:40 +0000https://blog.pierrehenry.be/blog/how-to-clear-mental-clutter-without-burning-out/Mental clutter is something we all deal with. That constant feeling of having too much on your mind, too many things to do, and not enough time or energy to handle it all. For years, I struggled wi…