https://blog.pierrehenry.be/tags/behavior-change/Recent content in Behavior Change on blog.pierrehenry.beHugoen-USCopyright © 2026, Pierre-Henry Soria.Wed, 10 Sep 2025 09:49:59 +0000https://blog.pierrehenry.be/blog/how-small-habits-shape-your-future-without-big-effort/Wed, 10 Sep 2025 09:49:59 +0000https://blog.pierrehenry.be/blog/how-small-habits-shape-your-future-without-big-effort/Most people think that big changes come from big actions. But in reality, it’s the small things we do every day that shape our lives. These actions, repeated over time, add up—just like compound in…https://blog.pierrehenry.be/blog/how-to-turn-your-reflexes-into-a-secret-success-tool/Sun, 31 Aug 2025 21:15:42 +0000https://blog.pierrehenry.be/blog/how-to-turn-your-reflexes-into-a-secret-success-tool/Have you ever noticed how some of your strongest habits are actually just reflexes? For the past three months, I’ve been paying close attention to these little automatic responses we all have. Some…https://blog.pierrehenry.be/blog/how-to-build-better-habits-without-relying-on-willpower/Tue, 19 Aug 2025 13:56:12 +0000https://blog.pierrehenry.be/blog/how-to-build-better-habits-without-relying-on-willpower/Have you ever noticed how your environment quietly shapes your habits? Sometimes, the simplest changes around you can make the biggest difference in your routines and goals. Let’s talk about how pu…https://blog.pierrehenry.be/blog/how-to-build-habits-that-stick-without-extra-willpower/Sun, 17 Aug 2025 19:25:35 +0000https://blog.pierrehenry.be/blog/how-to-build-habits-that-stick-without-extra-willpower/Have you ever noticed how some habits just never get skipped? Brushing your teeth, taking a shower, eating breakfast—these are things you do almost automatically, every single day. Even if you’re n…https://blog.pierrehenry.be/blog/how-to-find-real-motivation-without-forcing-yourself/Sun, 17 Aug 2025 18:11:17 +0000https://blog.pierrehenry.be/blog/how-to-find-real-motivation-without-forcing-yourself/Motivation is a word we hear everywhere, but have you ever stopped to ask yourself what truly moves you? There’s a big difference between internal and external motivation, and understanding this ca…https://blog.pierrehenry.be/blog/how-to-shape-your-future-without-old-habits-holding-you-back-2/Sun, 17 Aug 2025 08:42:36 +0000https://blog.pierrehenry.be/blog/how-to-shape-your-future-without-old-habits-holding-you-back-2/Have you ever stopped to notice how much your words, actions, and even your thoughts reflect back on you? It’s easy to overlook, but the way we speak, the way we carry ourselves, and the way we thi…https://blog.pierrehenry.be/blog/how-to-shape-your-future-without-old-habits-holding-you-back/Sun, 08 Jun 2025 08:22:26 +0000https://blog.pierrehenry.be/blog/how-to-shape-your-future-without-old-habits-holding-you-back/We often overlook the power of our words, actions, and thoughts. Yet, these three elements not only reflect who we are, but they also shape us over time. If we speak poorly, our personality begins…