How Small Daily Actions Changed My Life for the Better
Everyday Progress
It’s raining outside. The sky is gray, the air is heavy, and yet I’m here—reminding myself that every day counts. Progress doesn’t wait for perfect conditions. It happens in the small, sometimes messy moments, when you choose to do one thing—just one—that moves you forward.
For a long time, I thought big leaps were the only way to change my life. But I’ve learned that the most important thing is to accomplish something, however small, every single day. Whether it’s ten minutes, twenty, half an hour, or forty-five minutes, I ask myself: “What could I do today, in this short window, that would make me proud of myself?” Time passes, and the greatest gift I can give myself is to use it intentionally.
The Power of Just-in-Time Learning
We’re surrounded by information—books, podcasts, courses. It’s tempting to consume as much as possible, hoping it will all add up to something meaningful. But reading fifty books on a subject doesn’t matter if I don’t need that knowledge right now. Like cramming for exams, the information fades if it isn’t applied. The best way to learn is just-in-time: seek out knowledge when you need it, and put it into practice immediately. That’s how lessons stick and how you move forward.
Organizing my days around this principle has changed how I approach progress. Sometimes, I only have ten minutes to myself. But in those ten minutes, I focus on what matters most to me. Maybe it’s investing in myself, or even in my finances—like putting just ten euros into an ETF. It’s a small amount, but if I do it every day, I’m building something real.
Compete Only With Yourself
It’s easy to fall into the trap of comparison. When I measure myself against others, frustration follows. Their path isn’t mine, and chasing someone else’s progress only leads to disappointment. Instead, I focus on being better than I was yesterday. That’s the only race worth running.
Every day, I ask: “What can I do, in this half-hour, that will make a difference for me?” Even on days like today, when the rain falls and my camera isn’t perfect, I make a video. It matters to me. It’s a small act, but it’s progress.
Time is like a train that never stops. It’s the most precious resource we have. We can’t control its passing, but we can choose how we use it. Even twenty minutes can make a difference if used well. The key is consistency—doing a little, every day. That’s what creates real change.
Track, Reflect, Improve
Progress isn’t just about doing; it’s about learning and refining. I track what I do, compare my progress, and ask how I can improve tomorrow. This applies to everything: my knowledge, my finances, my quality of life, my stress, my sleep, my personal habits, and even my diet.
Nutrition, for example, is an area where I’ve made steady improvements. I use an app called Milsnap (look for the black icon with a colorful plate in the center on the App Store) to track what I eat. Before that, I used another app I built in 2018, which scanned barcodes—similar to Yuka, but with a more community-driven approach. I made the source code for that project, Lifefizer, available on GitHub for transparency.
With advances in artificial intelligence, I decided to build something new. Milsnap automatically detects the foods and dishes I eat, tells me if they’re good for me, and keeps a full history of my meals. It’s a comprehensive tool that keeps me engaged and motivated. Every day, I spend ten to thirty minutes updating it, and I love it.
Make Learning Active and Personal
Learning isn’t just about absorbing information—it’s about making it your own. Sometimes, I listen to audiobooks or conferences while commuting. Afterward, I record a short video or audio summary in my own words. This process of re-explaining what I’ve learned helps me restructure and reinforce the knowledge. Teaching, even if only to myself, is a powerful way to deepen understanding.
I also use spaced repetition and active recall—methods that help information stick for the long term. These techniques, combined with daily practice, make learning sustainable and meaningful.
What Will You Do Today?
Rain or shine, the best time to act is now. There’s no point in postponing what matters to you. Whether it’s a small investment, a healthier meal, a few minutes of focused learning, or a creative project, the important thing is to do something—anything—that moves you forward.
So I ask you: What’s the one thing you can do today that will make you proud tomorrow? Start small. Stay consistent. Track your progress. And remember, the only person you need to be better than is the you of yesterday.
Pierre-Henry Soria
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